First, grease the pan and flour the bottom and sides with lentil (dahl) flour.
QUICHE STUFFING
"Bread" Crust
5 cups brown rice, cooked
2 1/2 - 3 cups lentil (dahl) flour
1/3 cup olive oil
1/4 cup seasonings (mixed herbs - thyme, marjoram, basil)
1 teaspoon sea salt
2 teaspoons crushed garlic
1/2 cup hot water (as needed)
Mix all of these ingredients to a ball, that is sticky but not gooey.
Vegie Filling
1 zucchini
3 cups chopped spinach
1 large onion sliced
1 cup dried tomatoes
1-2 cups mushrooms (for people without candida)
Layer vegies in crust and press down to compress.
Quiche Filling
6 small eggs
1 onion
2 teaspoons thyme or dill
1 teaspoon sea salt
2 teaspoons crushed garlic
Blend these ingredients and immediately pour over the layered vegies.
Bake @ 180 Celsius or 320 Fahrenheit for 45 minutes. Bake at a little lower temperature than usual in order to cook the eggs so that they are still light and fluffy.
No comments:
Post a Comment