Systemic Candida

In 2009 Systemic Candida struck, and who was to know? The doctors were clueless, I was clueless. In the ensuing months, I only had confusion and dismay at not being treated medically when my body was screaming for help and no one could find the problem ... so of course it was psychiatric! This is my journey - chaotic encounters on the well-trod road of biomedicine but answers and improvement on the trails of dietary healing. I hope others may benefit from what I have discovered.

Tuesday, November 25, 2014

Passing Gas

Posted by Cheryl Magnant at 8:41 PM No comments:
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Labels: allergies/food sensitivities, detox, diet, water issues
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How strict?

No gluten, no soy, no corn, no sugar (except lemons, limes and avocado and a seldom tiny amount of very low-glycemic fruit), no stevia (I seem to react), low-glycemic beans (black beans, black-eyed peas and lentils; garbanzo beans, my favorite, sometimes make me bloat), and no yeast, fermentation or chemicals of any kind. Even baking soda and baking powder allowed on other candida diets for making muffins and bread make me react. Yep, we're talking ULTRA STRICT! Try making tasty food with these constraints ... but I'm getting better at it! And I'm feeling awesome with 95+% of the symptoms controlled!

See Strict Candida Diet


Disclaimer

The content in this blog is not for practicing medicine or treating any illness but is strictly a source of information on what one person has done and is doing to fight the candida battle. The person (myself) plans to triumph over the evil monster, but forging the way to health unfortunately is taking more energy - and hopefully less time - than the years of coffee-guzzling, sleep loss, stress and an inadequately nourishing diet took to create the problem.

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Fav Candida Recipes (raw)

  • Almond "Milk"
  • Avocado Salad
  • Basil Pesto
  • Bitter-melon Salad
  • Broccoli Flax Wraps
  • Cherry Yogurt Creamy Dip
  • Chia Seed Pudding
  • Cilantro Pesto
  • Creamy Broccoli Salad (raw)
  • Creamy Dill Dip
  • Dairy-free Nut "Ice Cream"
  • Dill Salad Dressing
  • First Sugar-free Raw Pie
  • Green Smoothies Galore
  • More Salads, Salads, Salads
  • Raw "Souper" Suppers
  • Salads, Salads, Salads
  • Slaw Salad & Savory Dressing
  • Sour Apple Salsa (raw)
  • Sprouted Lentil Crackers
  • Tangy Avocado Dill Dip
  • Three Salsas (raw)
  • Zesty Lime Waldorf Salad

Raw Food Resources

  • Concerns of the Typical Raw Food Diet
  • Raw Food Restaurant Menu I
  • Raw Food Restaurant Menu II
  • Rethinking the Raw Food Diet
  • Soaking and Washing Nuts
  • Teas & Drinks for People with Candida
  • The High Protein Concentration of Sprouts
  • Wheat Grass and Barley Grass
  • Wheat Grass, the Complete Food

Fav Candida Recipes (cooked)

  • "Nutty" Spicy Muffins
  • Almond Butter Cookie Bars
  • Almond Millet Breakfast Bowl
  • Anti-inflammatory Flatbread
  • Anti-inflammatory Kimbap
  • Apricot Almond Muffins (gluten-free)
  • Black Bean Burgers
  • Black Bean Carob "Fudge"
  • Black Bean Chili (vegan)
  • Black Rice & Buckwheat Waffles
  • Cashew Basil Gravy w/ Vegies
  • Cashew Waffles, gluten-free
  • Cauliflower Walnut "Meatballs"
  • Dairy-free Veggie Primavera
  • Garbanzo Bean "Mashed Potatoes"
  • Garden Burgers
  • Gluten- & Sugar-free Cranberry Nut Bars
  • Gluten- & Sugar-free Toaster Oven Flatbread
  • Gluten-free, Dairy-free Dilly Bread
  • Gluten-free, Sugar-free Carrot Cake
  • Gluten-free, Yeast-free "Rye" Bread
  • Mock Korean "Pancake" & Sides
  • Mung Bean Noodles in Lemon Marinade
  • Pizza / Pie Crust
  • Pizza Crust w/ Zucchini
  • Quiche Pies
  • Quiche Stuffing
  • Quick Vegie-Rice Soup
  • Quinoa Cranberry Muffins
  • Quinoa-Millet Pizza Crust
  • Rose-hip Chili (vegan)
  • Socca, the Versatile Flatbread
  • Stir-fry Thanksgiving "Stuffing"
  • Stuffed Grape Leaves
  • Sugar-free Banana Bread
  • Sunflower-seed, Black-eyed-pea Hummus
  • Tomato Hummus
  • Tumeric Rice Soup
  • Vegan "Fish" Fillets
  • Vegan Briyani Rice
  • Veggie Juice Pulp Crackers
  • Veggie-Ginger Patties on Lettuce
  • Walnut Red Currant Zucchini Bread
  • Zucchini in the Pizza Crust

Practical Candida Resources

  • 10 of the Most Powerful Herbs & Spices
  • 5 Stages of Candida
  • 9 Signs of a Leaky Gut
  • Agave, Not a Healthy Choice
  • Animal vs Plant Protein
  • Anti-fungals
  • Antifungals, Enzymes, Probiotics, Polysaccharides
  • Biamonte Ctr - Treating Candida, part I
  • Biamonte Ctr - Treating Candida, part II
  • Cancer, Candida & the Spit Test
  • Citric Acid Derived from Black Mold
  • Collodial Silver and Candida
  • Daily Candida-expunging Protocol
  • Deciphering the Numbers on Produce
  • Deficiency Symptoms
  • Ear Candles for Wax Removal
  • Fingernail Analysis
  • Fingernail Analysis, More
  • Fingernail Analysis, part III
  • Foods with Good Fats
  • Gluten Sensitivities & Autoimmune Diseases
  • H202 - Curse or Cure?
  • Hair Analysis (1st)
  • Herbs for Candida & Other Ailments
  • Hidden Gluten in Products
  • High Copper and Candida
  • Infectious Diseases: Candida Species
  • Ionic Detox Foot Bath
  • Liver Cleanse
  • Magnesium, an Essential for the Body
  • Milk Is Good Food? Think Again!
  • Minerals List & Their Food Sources
  • Overview of Candida & Its Elimination
  • Overview of Candida Albicans
  • Parkinson's Disease & the Candida Diet
  • Potassium, Vital for Cell Development
  • Reaction to Bottled Water
  • Reaction to Electric Space Heater
  • Secrets of Sugar (documentary)
  • Soaking & Washing Nuts
  • Strict Candida Diet
  • Tourette's Syndrome & the Candida Diet
  • Value of Apple Cider Vinegar
  • Vegan Sources of Protein
  • Vitamin A Deficiency Affecting Diseases
  • Vitamin A: Necessary Growth Factor
  • Vitamin K, Vitamin D & Calcium
  • Water Testing with Precipitator
  • White Flour as a Toxin

About Me

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Cheryl Magnant
With dietary issues interfering with my passion to do anthropological field studies, I am now on a grand journey to recreate myself. And recreate myself I will!
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